Meet

Nastasha Trengove

Yoga & Breath work Teacher Holistic Life & Wellness Coach

Enhancing mobility & flexibility, developing mental resilience, emotional healing, improving self-esteem, reclaiming joy in Life.

Qualifications:

Certified Holistic Life & Wellness Coach – International Association of Wellness Professionals (2021)

Certified Breathwork Teacher – Yoga Life Awareness Program (2021)

Certified Yoga Teacher – EonYoga Internationally Accredited Yoga Teacher Training School (2020)

Additional training:

First Aid Level 1: Primary & Secondary Care


Languages:

English & Afrikaans

About Nastasha

Through overcoming my fears and releasing myself from my limiting beliefs, I have not only found healing, but also an ignited passion for Life. Whenever I step into my purpose as a teacher, guide and support system for others within their own journeys of healing and empowerment, this sense of passion within me amplifies. It fills me with a profound sense of joy when I get to witness others step into who they truly are and change their lives as a result of their enhanced self-esteem. I have a deep appreciation for Yoga, Breathwork and Ice Baths, as these incredible healing practices provide us with the opportunity to develop personal skills and build self-belief, allowing us to grow uniformly in Body, Mind & Spirit. With the additional support I offer through Life Coaching, I strive to not only help others find and experience joy in their life again, but to also help them believe in their own potential and ability to reclaim and maintain joy for themselves!

Get in touch

Available in person. 

Office Hours

Monday – Thursday:  07h00 – 19h00
Friday: 07h00 – 18h00